VIRTUAL STRESS MANAGEMENT
Services
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VIRTUAL MEDITATION CLASSES
Whether you’re looking for stress relief, a boost in energy, or a moment to reflect on your day, our guided meditations are here to support you—now available virtually on Zoom!
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Guided Meditation Classes: Experience the same relaxing and rejuvenating sessions as our in-person offerings, all from the comfort of your home.
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Customized Meditations: Personalized sessions tailored to your individual needs and goals will be sent to your inbox.
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Corporate Virtual Offerings: Bring mindfulness and stress relief to your team with guided meditations designed for workplace wellness.
Close your eyes, take a deep breath, and let us guide you to a place of calm, clarity, and renewal.
Why not be a
better you?
Meditation even has the power
to increase telomerase,
an enzyme needed to delay
the onset of diseases including
Alzheimer’s, by 43%.
TRANSFORMATION TABLE
WORKSHOPS
Red Bird Vitality Transformation Tables are a series of workshops for those that want to learn a little more about stress management but don't want the commitment of clinics or therapy practices. Each workshop is a roundtable discussion with others going through the same things you are. Workshops usually last one hour and are held at the studio and virtually.
$29 PER SESSION
BOOK CLUB
Red Bird Resistance Circle
Are you passionate about personal growth, self discovery, and mental fitness? Dive into transformative reads and connect with like-minded individuals at our Red Bird Resilience Circle book club! Together, we'll explore powerful books, share insights, and inspire each other on our journeys to becoming the best versions of ourselves. Open to all levels of readers-let's grow together!
How It Works
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Join for just $19: Secure your spot in this enriching community. Sessions are scheduled between 6 and 8 weeks.
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Bring Your Own Book: Purchase your copy from Amazon, your local bookstore, or wherever you choose.
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Curated Selections: I’ll handpick transformative books and share the full reading list and discussion dates for the year.
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Engage Virtually: Enjoy meaningful discussions with like-minded participants from the comfort of your home.
This is more than a book club—it’s a circle of support for those who seek inspiration and strategies to thrive.
Ready to build resilience, one chapter at a time?
SUBSCRIPTIONS
The Chill Subscription
Life feels overwhelming sometimes, but what if it didn't have to? At Red Bird Vitality, we've created a subscription program designed to help regain your calm, build resilience, and thrive in your everyday life. By becoming a subscriber, you will have a variety of tools as your disposal to assist you based on your schedule for your journey!
What's included:
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access to guided meditations
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access to transformation table workshops
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access to live book club
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30 minute weekly virtual call with other subscribers on stress management techniques and other mental fitness needs
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25% off store, excluding Gini's beverage products
